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Triggers

Smoking Triggers: What They Are, Why They’re So Powerful, and How to Break Them

Triggers not cravings are behind most smoking relapses. Learn what your personal smoking triggers are, why they’re so hard to resist, and proven strategies for breaking them before they break your quit attempt.

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BROWSE ARTICLES
How Cravings Actually Work (and the 4-Minute Rule)
Why Quitting Smoking Is So Hard  And What That Tells You About Your Next Attempt
How to Build a Quit Smoking Plan That Actually Holds Up
How Nicotine Replacement Therapy Works, and Why It Gives You a Real Advantage
What to Do After a Smoking Slip or Relapse, A Practical Guide
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Canadian Smokers’ Helpline
1-866-366-3667

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